Weigh In record (no journal entry) for 03 May 2021
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
1302 kcal
|
Fat: 35.41g | Prot: 75.30g | Carb: 86.48g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Microingredients Organic Triple Fiber. Lunch: Kraft Thousand Island Dressing, Arugula Lettuce, Radishes, Pickled Beets, Dole Shredded Carrots, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Mixed Vegetables (Drained Solids, Canned), Clams (Mixed Species), Olive Oil. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
|
|
2665 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|