Weigh In record (no journal entry) for 03 May 2021
|
142.0 lb
Lost so far: 58.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
1537 kcal
|
Fat: 85.29g | Prot: 131.89g | Carb: 71.09g.
Breakfast: Kroger Pork Rinds, Coffee, Perfect Keto Chocolate Keto Collagen, Hormel Black Label Fully Cooked Original Bacon, Fisher Pecan Halves, Driscoll's Blueberries. Lunch: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Quest Birthday Cake Protein Bar, Phil's BBQ Sauce, Pork Chop. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Fisher Pecan Halves. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
pam deal's weight history
|