Weigh In record (no journal entry) for 03 May 2021
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247.8 lb
Lost so far: 7.7 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2459 kcal
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Fat: 63.35g | Prot: 77.24g | Carb: 409.08g.
Breakfast: Mel, Kobber Granola de Cereais, Quaker Aveia em Flocos, Banana, Banana. Lunch: Maçã, Feijão Carioca Cozido, Batatas Fritas, Jasmine Proteína Texturizada de Soja, Tio João Arroz Integral Cozido. Dinner: Walmart Queijo Mussarela, Batata Doce. Snacks/Other: Jasmine Cookies Integrais Limão, Lacta Lacta Intense 60% Original. more...
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3039 kcal
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Activities & Exercise:
bicicleta ergométrica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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