Weigh In record (no journal entry) for 03 May 2021
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253.4 lb
Lost so far: 36.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1178 kcal
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Fat: 35.71g | Prot: 81.11g | Carb: 135.72g.
Breakfast: Great Value Cherry Berry Blend, Market Pantry Whey Protein Powder - Chocolate, 365 Organic 1% Lowfat Milk with Vitamin A & D. Lunch: Pita Bread, Hummus. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Onions. Snacks/Other: Rold Gold Pretzel Sticks, Blue Diamond Low Sodium Almonds. more...
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gaining 5.6 lb a week
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