Weigh In record (no journal entry) for 03 May 2021
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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698 kcal
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Fat: 29.32g | Prot: 63.29g | Carb: 43.26g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Jumbo Corned Beef, Plus Rauwkost Komkommer. Dinner: Zwarte Peper, Zout, AH Tartaar, Nootmuskaat, Zout, Gekookt Ei, Tomaten, Jumbo Gewassen Spinazie. Snacks/Other: Aardbeien, Grand'Italia Grissini Tradizionali . more...
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gaining 1.5 lb a week
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