Weigh In record (no journal entry) for 29 April 2021
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237.7 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2167 kcal
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Fat: 117.71g | Prot: 106.10g | Carb: 178.11g.
Breakfast: Kırmızı Domates, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Cacık, Fırında Köfte. Dinner: Köfte, Tam Buğday Ekmeği, Fırında Köfte, Mis Tam Yağlı Yoğurt, Bezelye Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Meyve Kokteyli veya Karışık. more...
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3192 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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derya gök's weight history
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