Emk4.'s Journal, 03 May 2021

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Weigh In record (no journal entry) for 03 May 2021

131.8 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed N/A.

Diet Calendar Entries for 03 May 2021:

524 kcal

Fat: 19.46g | Prot: 28.59g | Carb: 56.54g. Breakfast: Lidl Kajzerka Wieloziarnista, Pomidory, Nasza Spiżarnia Ogórki Konserwowe, Jajko na Twardo. Dinner: McDonald's Hamburger. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...

772 kcal

Activities & Exercise: Sleeping - 10 hours, Apple Health - 14 hours. more...

losing 4.6 lb a week

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Emk4.'s Journal, 03 May 2021

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