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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2557 kcal
Gewicht = 64,5
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142.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1872 kcal
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Fat: 39.96g | Prot: 90.26g | Carb: 168.65g.
Breakfast: Philadelphia Balance Kräuter, Milbona Skyr Pfirsich-Maracuja, Gutfried Corned Turkey, Heidevesper Roggenvollkornbrot (62g). Lunch: Philadelphia Balance Kräuter, K-Classic Barbecue Sauce, Nautica Stremellachs Classic, K-Classic Ganze Kartoffeln. Snacks/Other: Whisky, Moritz Fiege Pils. more...
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gaining 1.5 lb a week
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