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jeffreysig
Journal
07 Feb 11
jeffreysig's Journal, 07 February 2011
jeffreysig's Profile
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Weigh In record (no journal entry) for 07 February 2011
198.6 lb
Lost so far:
51.4 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
1650 kcal
Fat: 61.29g | Prot: 101.17g | Carb: 199.06g.
Lunch:
mark schlereth.
Dinner:
turkey chili, tri-tip.
Snacks/Other:
100 calorie popcorn, capri sun, breyers smooth sandwich, trader joe's chocolate chip, rice krispy.
more...
2686 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
gaining 2.8 lb a week
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