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Followed plan yesterday but had 29 net carbs because I forgot I had 1 cup rutabaga for lunch. Feeling like the Atkins Flu is much better!
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182.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1221 kcal
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Fat: 88.28g | Prot: 73.97g | Carb: 30.48g.
Breakfast: Garelick Farms Light Cream, Coffee, Atkins Day Break Tex-Mex Scramble. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, American Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Deli Sliced Ham, Fresh Express Romaine Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Butter (Salted). Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Peloponnese Kalamata Olives. more...
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gaining 9.8 lb a week
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