Weigh In record (no journal entry) for 03 May 2021
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106.0 lb
Lost so far: 9.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2076 kcal
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Fat: 62.67g | Prot: 190.88g | Carb: 167.38g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met melk, Havermout met kwark. Lunch: Kania Sambal Oelek, Calvé Pindakaas Proteine, Dirk 20+ Kaas Gesneden, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: Milbona Magere Yoghurt, Vernieuwd , Kania Sambal Oelek, Plus Stooflappen, Lidl Gedroogde Kikkererwten, Puur Rineke Naakte Haver, AH Winterpeen, Magere Melkkefir. Snacks/Other: Holland & Barrett Pompoenpitten, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen, Gefrituurde Frieten (uit de Diepvries). more...
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losing 2.3 lb a week
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