Weigh In record (no journal entry) for 03 May 2021
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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456 kcal
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Fat: 18.04g | Prot: 29.63g | Carb: 49.68g.
Breakfast: Evolene Isolene, Nutrijell Rasa Leci, Maicih Macaroni. Dinner: Pisang, Kolak, Tahu Gejrot, Ikan Tongkol Goreng. more...
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losing 5.1 lb a week
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Alana Amalia's weight history
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