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Yeah it wasn't a very disciplined week lol... Anyway...keep on keeping on!
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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364 kcal
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Fat: 15.41g | Prot: 28.13g | Carb: 26.59g.
Breakfast: Nola Original Mayonnaise , Fried Onions, Chicken Breast Meat , Hamburger or Hotdog Rolls . more...
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gaining 1.3 lb a week
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Shihaam R's weight history
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