Weigh In record (no journal entry) for 02 May 2021
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180.6 lb
Lost so far: 25.6 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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988 kcal
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Fat: 72.61g | Prot: 56.00g | Carb: 31.97g.
Breakfast: 아이스 아메리카노. Dinner: 들기름, 쟌슨빌 오리지날스모크소시지, 롯데칠성음료 제로사이다, 무김치, 밥, 고추장아찌, 배추, 깻잎, 상추, 파김치, 소갈비살. Snacks/Other: 자연드림 슬라이스 치즈. more...
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losing 9.3 lb a week
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