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Jillzee00
Journal
13 Jan 14
Jillzee00's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
200.0 lb
Lost so far:
21.0 lb
.
Still to go:
80.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 January 2014:
768 kcal
Fat: 18.30g | Prot: 39.78g | Carb: 65.16g.
Breakfast:
Dannon Light & Fit Yogurt - Strawberry (Container).
Lunch:
Shop Rite Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter.
Dinner:
Salad, Veggie, Tossed, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Merlot Wine, Merlot Wine, Celery.
more...
2319 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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