MartiKando's Journal, 01 May 2021

143.8 lb Lost so far: 50.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 43.72g | Prot: 123.60g | Carb: 202.25g.   Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: 21 Whole Grains & Seeds Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Medium Cheddar Cheese Sliced, Sweet Pickle Relish , Mayonnaise. Dinner: Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Turkey Jerky, Brownie, Coffee with Milk and Sugar, Fried Egg , Broccoli , Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...

2137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...