Weigh In record (no journal entry) for 01 May 2021
|
251.0 lb
Lost so far: 39.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
1369 kcal
|
Fat: 42.57g | Prot: 69.69g | Carb: 176.69g.
Breakfast: Onions, Mushrooms, Publix Monterey Jack & Cheddar Shredded Cheese, Publix Large Grade A Eggs. Dinner: Hissho Sushi Veggie Roll. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Blue Diamond Low Sodium Almonds, Great Value Cherry Berry Blend, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Rold Gold Pretzel Sticks. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|