Weigh In record (no journal entry) for 01 May 2021
|
176.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
328 kcal
|
Fat: 14.96g | Prot: 22.83g | Carb: 24.58g.
Breakfast: Itambé Iogurte Natural Desnatado, Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro), Aurora Bacon em Fatias. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giovandaoliveira's weight history
|