Weigh In record (no journal entry) for 01 May 2021
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1371 kcal
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Fat: 38.19g | Prot: 41.16g | Carb: 224.13g.
Breakfast: Pechugas de Pollo (o Cocidas), Tortillas de Maíz, Mole, Pan Dulce, Café de Olla, Papayas. Lunch: Tortillas de Maíz, Papa Cocida, Crema de Brócoli. Dinner: McCormick Mermelada de Fresa, Bimbo Pan Tostado, La Pastora Té de Manzanilla. Snacks/Other: Halls Halls Menta, Plátano. more...
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losing 1.5 lb a week
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