Weigh In record (no journal entry) for 01 May 2021
|
190.3 lb
Lost so far: 17.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
2920 kcal
|
Fat: 58.91g | Prot: 199.72g | Carb: 389.11g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic. Dinner: Vita D'or Auringonkukkaöljy, Freshona Seasoned Mixed Vegetables Asian Style, Combino Chow Mein Noodles, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Malaco Sirkus Aakkoset, Lohilo Chocolate Brownie, Milbona Creamy Quark Strawberry Flavour, Sondey Rice Cakes Cheese, SportLife Nutrition Whey100 Chocolate. more...
|
losing 10.0 lb a week
|
|
Other Related Links
Members
|
pennylezz's weight history
|