Weigh In record (no journal entry) for 01 May 2021
|
181.9 lb
Lost so far: 24.3 lb.
Still to go: 181.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
1819 kcal
|
Fat: 152.93g | Prot: 103.03g | Carb: 3.30g.
Breakfast: 이디야 비니스트 오리지널 아메리카노, Organic Valley 기버터, 소금. Lunch: 쟌슨빌 오리지날스모크소시지, 엑스트라 버진 올리브 오일, 연어, 서울우유 버터, 뒷고기. Dinner: 들기름, 자연드림 슬라이스 치즈. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|