Weigh In record (no journal entry) for 30 April 2021
|
186.7 lb
Lost so far: 30.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
1016 kcal
|
Fat: 47.63g | Prot: 29.90g | Carb: 121.59g.
Breakfast: Mamão Formosa. Lunch: Pancetta, Cenouras, Repolho. Dinner: Tirol Creme de Leite, Liza Maionese tipo Caseira, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Tapioca. Snacks/Other: Coca-Cola Coca-Cola, Ameixas, Peras. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafaelalinopereira's weight history
|