Weigh In record (no journal entry) for 30 April 2021
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248.2 lb
Lost so far: 24.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1681 kcal
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Fat: 92.75g | Prot: 78.75g | Carb: 129.00g.
Breakfast: Eggo Buttermilk Waffles, Meijer Pork Sausage Links, Eggo Buttermilk Waffles, Folgers Columbian Coffee , Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Sugar Free Metamucil. Dinner: Ore-Ida Extra Crispy Crispy Crowns, Oscar Mayer Real Bacon Pieces, Fritos Mild Cheddar Cheese Dip, Meijer Pretzel Bun, Meijer Ground Beef Round. Snacks/Other: Wegmans Green Seedless Grapes. more...
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2742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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rfrench327's weight history
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