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akibat diet sama olahraga jerawat di dahi perlahan ilanggg alhamdulilah
dulu pernah beli skincare biar ilang malah jadi tambah jrwt nya dong mana harganya lumayan lagi
semangatt semuaaaa
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1134 kcal
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Fat: 39.42g | Prot: 53.54g | Carb: 153.87g.
Breakfast: Nasi Putih, Telur Asin, Telur Puyuh, Bayam Dimasak (dari Segar). Dinner: Tomat Merah, Kubis, Telur Rebus, Sawi Putih, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Telur Puyuh, Kue Bolu, Chicken Nugget, Kurma. more...
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steady weight
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