Weigh In record (no journal entry) for 30 April 2021
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1630 kcal
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Fat: 59.32g | Prot: 55.67g | Carb: 230.36g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Succotash, Trader Joe's Gluten Free Cinnamon Raisin Bread, Hummus , Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Grape Juice. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Iced Coffee, Coffee. more...
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losing 2.8 lb a week
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