Weigh In record (no journal entry) for 30 April 2021
|
263.5 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
1746 kcal
|
Fat: 87.21g | Prot: 60.67g | Carb: 179.23g.
Breakfast: KetoUp Nusstaler. Lunch: Streuselkuchen, TiP Cervelatwurst, Milfina Butter, Bauernbrot. Dinner: Chicken Döner. Snacks/Other: Corny Süß & Salzig Erdnuss, Lindt Lindor Kugeln. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonnenblume2011's weight history
|