Weigh In record (no journal entry) for 30 April 2021
|
230.8 lb
Lost so far: 9.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
1933 kcal
|
Fat: 141.15g | Prot: 96.19g | Carb: 87.26g.
Breakfast: Trader Joe's Stevia Extract, Albertsons Heavy Whipping Cream , Hard-Boiled Egg , Coffee. Lunch: Spice World Shallots, Radish, Kroger Mild Cheddar Cheese Shredded, Hillshire Farm Beef Summer Sausage, Extra Virgin Olive Oil, Mushrooms , Green Olives. Dinner: Great Value Turkey Meatballs, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RandomRunner's weight history
|