Weigh In record (no journal entry) for 12 January 2014
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200.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1217 kcal
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Fat: 42.14g | Prot: 89.15g | Carb: 123.48g.
Breakfast: Piątnica Serek Wiejski, Chaber Chlebek Chrupki Żytni. Lunch: Jabłko. Dinner: Łowicz Maslanka Naturalna, Brązowy Sos Pieczeniowy, Pieczeń Wieprzowa, Kiszona Kapusta (Miąższ i Sok, z Puszki), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Barszcz Czerwony, Mandarynki. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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