Weigh In record (no journal entry) for 30 April 2021
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124.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1577 kcal
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Fat: 44.05g | Prot: 129.80g | Carb: 163.01g.
Breakfast: Quaker Oat So Simple Original, Asda Unsweetened Almond Milk, Bananas, Jordans Skinny Syrup. Lunch: Tesco Lambs Lettuce, Waitrose Sweet Potato Falafels, Tesco Cucumber, Tesco Balsamic Glaze, Pickled Beetroot (Solids and Liquids, Canned), Morrisons Baby Plum Tomatoes, Waitrose British Cooked Chicken Sweet Chilli Mini Fillets. Dinner: Garlic , Capers , Dijon Mustard, Vinegar, Heinz Light Mayonnaise, Waitrose Mini Rosemary & Sea Salt Focaccia, Sainsbury's Parmigiano Reggiano D.O.P, Tesco Chicken Breast Fillets (130g), Tesco Little Gem Lettuce. Snacks/Other: Tuc Cheese Sandwich, Pink Lady Apples, Alpro Go on Mango, McVitie's Milk Chocolate Digestive Thins, Aldi Skimmed Milk, Coffee, MyProtein Impact Whey Protein, Tea with Skimmed Milk, Alpro Unsweetened Almond Milk. more...
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losing 0.2 lb a week
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