Weigh In record (no journal entry) for 30 April 2021
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1811 kcal
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Fat: 68.60g | Prot: 103.90g | Carb: 193.66g.
Breakfast: Сыробогатов Сыр Фасованный "Тильзитер", Бабкины Семечки Семечки, Творог 5%. Lunch: Ёбатон Печенье Вкус Кокос, Bombbar Овсяное Печенье Ягодный Микс. Dinner: Белый Рис (Длиннозерный), Бричмула Том Ям . Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts . more...
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gaining 0.1 lb a week
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