Weigh In record (no journal entry) for 30 April 2021
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182.3 lb
Lost so far: 23.8 lb.
Still to go: 182.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1799 kcal
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Fat: 125.93g | Prot: 109.40g | Carb: 51.85g.
Breakfast: 이디야 비니스트 오리지널 아메리카노, Organic Valley 기버터. Lunch: 쟌슨빌 오리지날스모크소시지, CJ 동치미 냉면육수, 종가집 실곤약, 엑스트라 버진 올리브 오일, 삼겹살, 서울우유 버터. Dinner: 오리탕, 당근, 풋고추, 오리 고기. Snacks/Other: 디카페인 커피. more...
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losing 7.7 lb a week
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