Weigh In record (no journal entry) for 29 April 2021
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231.0 lb
Lost so far: 9.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1408 kcal
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Fat: 80.80g | Prot: 112.18g | Carb: 57.43g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Mozzarella Cheese (Whole Milk) , Egg, Albertsons Heavy Whipping Cream , Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Chicken Thigh. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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losing 2.8 lb a week
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