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Clifford K
Journal
27 Apr 21
Clifford K's Journal, 27 April 2021
Clifford K's Profile
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Weighed myself followed my event workout.
247.4 lb
Lost so far:
3.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2021:
1936 kcal
Fat: 67.04g | Prot: 136.16g | Carb: 166.49g.
Lunch:
Coca-Cola Diet Coke, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes.
Dinner:
Wish-Bone Light Thousand Island Salad Dressing, Dole American Salad Blend, Roasted Light Turkey Meat (Skin Not Eaten), Annie's Homegrown White Cheddar Macaroni & Cheese.
Snacks/Other:
M&M's Peanut M&M's (Package), Rose Wine.
more...
3431 kcal
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Zaaz - 47 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours.
more...
losing 2.5 lb a week
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