Weigh In record (no journal entry) for 28 April 2021
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145.2 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1376 kcal
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Fat: 47.75g | Prot: 131.67g | Carb: 112.60g.
Breakfast: Kirkland Signature Frozen Blueberries, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Revly Whey Protein Powder, Now Real Foods Chia Seeds. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Revly Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Pears , Butter , Green String Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Colleen’S Old Fashioned, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 2.0 lb a week
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