Weigh In record (no journal entry) for 06 February 2011
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182.6 lb
Lost so far: 21.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1587 kcal
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Fat: 56.70g | Prot: 83.84g | Carb: 194.62g.
Breakfast: garlic, Albertsons bread, potato, large egg, coffee, banana, vanilla caramel creamer. Lunch: minute brown rice, carrot, onion, low sodium chicken broth, chunk tuna light. Dinner: mixed salad, italian dressing, sourdough bread, mixed baked beans, baby back ribs with sause. Snacks/Other: boston cream pie yoplait. more...
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2221 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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