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devagar e sempre, comendo o que eu gosto!
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209.0 lb
Lost so far: 18.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1654 kcal
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Fat: 48.58g | Prot: 134.90g | Carb: 173.53g.
Breakfast: Leite (Leite Integral). Lunch: Queijo Parmesão (Ralado), Frango Desfiado, Macarrão Integral Cozido. Dinner: Hellmann's Maionese, Frimesa Presunto em Fatias, Pão Integral, Integralmedica Whey 100% Pure, Leite (Leite Integral). Snacks/Other: Nutrata Whey Grego Bar Sabor Brigadeiro. more...
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losing 1.9 lb a week
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