Weigh In record (no journal entry) for 28 April 2021
|
171.3 lb
Lost so far: 5.1 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
146 kcal
|
Fat: 1.85g | Prot: 9.07g | Carb: 22.84g.
Breakfast: Coffee with Milk and Sugar. Lunch: Red Sweet Pepper, Tomatoes, Tesco Baby Spinach, Tesco Wild Rocket. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
vaskelienez's weight history
|