Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rig4dive
Journal
28 Apr 21
Rig4dive's Journal, 28 April 2021
Rig4dive's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2021
182.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2021:
1344 kcal
Fat: 62.97g | Prot: 88.72g | Carb: 113.12g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits.
Lunch:
Wawa Turkey Club Sandwich.
Dinner:
Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese.
Snacks/Other:
Honeycrisp Apples.
more...
2030 kcal
Activities & Exercise:
Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes.
more...
gaining 2.8 lb a week
1 Supporter
Support
Comments
Keep going just fluid 😊
28 Apr 21 by member:
jenny3781
It’s been a fight this week. Ugh. Thanks Jenny.
28 Apr 21 by member:
Rig4dive
Doing good.
10 May 21 by member:
simpleman1995
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rig4dive's weight history
view complete history
