Weigh In record (no journal entry) for 11 January 2014
|
332.0 lb
Lost so far: 19.0 lb.
Still to go: 147.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2014:
|
1442 kcal
|
Fat: 86.54g | Prot: 88.22g | Carb: 88.95g.
Breakfast: Kroger Cranberry Celebration, Trader Joe's 4% Cottage Cheese. Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Jell-O Sugar Free Cherry, Costco Protein Shake. Snacks/Other: Honey, All Natural Coarse Ground Mustard, Johnsonville Beer Brat, Smoked Pork and Beef Sausage Link. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|