Weigh In record (no journal entry) for 27 April 2021
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121.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1195 kcal
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Fat: 33.56g | Prot: 56.43g | Carb: 157.92g.
Breakfast: Granola Addict Black Mexico Chia Seed, Granola Creations Gourmet Blend Dark Chocolate & Banana, Cimory Squeeze Yogurt Blueberry, Pepaya. Dinner: Mentimun (Kupas), Hati Ayam, Cap Cay Kuah, Nasi Merah. Snacks/Other: Risoles, Prenagen Susu, Granola Creations Gourmet Blend Dark Chocolate & Banana, Cimory Squeeze Yogurt Blueberry, Buah Naga. more...
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1686 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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