Weigh In record (no journal entry) for 11 January 2014
|
243.0 lb
Lost so far: 34.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
1559 kcal
|
Fat: 38.45g | Prot: 97.09g | Carb: 197.73g.
Breakfast: Bananas, Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Veggie chips, Saltine Crackers, Chunk Chicken in Water, Chunky Chicken Noodle Soup, Lite Beer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mreasy50's weight history
|