Weigh In record (no journal entry) for 27 April 2021
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103.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1743 kcal
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Fat: 45.35g | Prot: 105.02g | Carb: 231.21g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Tru Salted Caramel Bar, Apples, Bananas, Tesco Medium Eggs, Freshona Pickled Silverskin Onions, Sweet Red Peppers , Carrots , Tomatoes, Cucumber (with Peel) , Radish, Asda Spring Onions, Tesco Cannellini Beans, Cos or Romaine Lettuce . Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Patak's Mild Curry Paste, Tesco Value Chopped Tomatoes, Sainsbury's Butter Beans, Tesco Spring Greens, Aubergine, Courgette, Frylight Extra Virgin Olive Oil Spray, Onions . Snacks/Other: Flora Light, Hartley's Sugar Free Orange Jelly, Hovis Wholemeal Brown Bread, The Cheese Emporium Fat Free Cottage Cheese, Carrots , Asda 30% Less Fat Mature Cheese, Ovaltine Original Light Instant. more...
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losing 10.8 lb a week
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