Weigh In record (no journal entry) for 27 April 2021
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1380 kcal
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Fat: 62.67g | Prot: 57.14g | Carb: 128.17g.
Breakfast: Napój Sojowy Naturalny, Kawa, Piątnica Serek Śmietankowy z Łososiem, Chleb. Lunch: Biedronka Brzuszki z Łososia, Lidl Bułka Grahamka, Rosół z Makaronem. Dinner: Chleb na Zakwasie, Marinero Sardynki w Sosie Paprykowym, Jajko Gotowane. Snacks/Other: Żywiec Desperados Lime, Góralki Wafelek Czekoladowy, Magnetic Czekolada Gorzka 60% Kakao. more...
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1856 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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