Weigh In record (no journal entry) for 27 April 2021
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2096 kcal
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Fat: 85.53g | Prot: 167.33g | Carb: 174.44g.
Lunch: Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Tomatoes, Becel Margarine, Premier Protein Chocolate Protein Shake, President's Choice Free from Bacon, Wonder Texas Toast, Fried Egg without Fat. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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losing 4.2 lb a week
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