Weigh In record (no journal entry) for 27 April 2021
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180.8 lb
Lost so far: 25.4 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1679 kcal
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Fat: 129.22g | Prot: 90.71g | Carb: 36.67g.
Lunch: 목살구이, 소금, 후추, 청경채, 엑스트라 버진 올리브 오일. Dinner: 소금, 야쿠르트 내추럴플랜 클래식 저지방, 무김치, 콩나물무침, CJ 동치미 냉면육수, 달걀, 종가집 실곤약, 엑스트라 버진 올리브 오일, 목살구이. Snacks/Other: 딸기. more...
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losing 15.4 lb a week
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 Comments
나 왜 1kg나 훅 빠진거지.. 삼시세끼 다 먹었는데
26 Apr 21 by member: zmbrella13
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