Weigh In record (no journal entry) for 27 April 2021
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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347 kcal
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Fat: 15.12g | Prot: 39.69g | Carb: 12.60g.
Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned), Capsicum, Carrots. more...
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losing 3.1 lb a week
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 Comments
26 Apr 21 by member: trishjones
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I'm going to have to stop drinking and give up bread to continue this 🍻🍷 Nice start though
26 Apr 21 by member: stevesmith18
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Steve I couldn't, then again at my age who cares 🥰
26 Apr 21 by member: trishjones
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26 Apr 21 by member: stevesmith18
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27 Apr 21 by member: Ven Sena
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27 Apr 21 by member: jomo1903
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