Weigh In record (no journal entry) for 26 April 2021
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130.3 lb
Lost so far: 13.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1266 kcal
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Fat: 41.64g | Prot: 93.70g | Carb: 139.22g.
Breakfast: Bob's Red Mill Chia Seed, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Green Tea, Maple Syrup , Bananas . Lunch: Chicken Drumstick (Skin Not Eaten), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: President's Choice Mini Biscotti, Activia Strawberry Yogurt, Oranges . more...
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1474 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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