Weigh In record (no journal entry) for 26 April 2021
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1274 kcal
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Fat: 31.27g | Prot: 64.55g | Carb: 198.66g.
Breakfast: Магуро Тунец в Оливковом Масле, Националь Гречка Отварная . Lunch: Вкуснотеево Творог 5%, Банан. Dinner: Bonvida Курага , Вкуснотеево Творог 5%, Банан. Snacks/Other: 365 Дней Арахис Необжаренный , Bonvida Курага , Яблоко Голден, Клементины, Клементины. more...
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losing 6.9 lb a week
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