Weigh In record (no journal entry) for 30 September 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1479 kcal
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Fat: 37.92g | Prot: 59.74g | Carb: 220.16g.
Breakfast: Кукурузные Хлопья, Чай с Сахаром, Молочный Мир Творог 5%. Lunch: Чай с Сахаром, Пирог Рыбный. Dinner: Хлебец, Чай с Лимоном, Хлеб Черный, Рассольник. Snacks/Other: Зеленый Чай, Караван Финики, Банан, Каркаде, Груша. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Olga Tong's weight history
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