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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2296 kcal
Gewicht = 63,8 kg
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140.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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2384 kcal
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Fat: 48.29g | Prot: 114.93g | Carb: 229.46g.
Breakfast: Dulano Leberwurst Fein Light, Gutes aus der Bäckerei Das Paderborner Landbrot, Gutfried Corned Turkey. Lunch: K-Classic Ganze Kartoffeln, Meica Geflügel Würstchen (30g), Coquette Erbseneintopf. Snacks/Other: Moritz Fiege Pils, Whisky. more...
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losing 1.8 lb a week
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